Melatonin and Its Positive Effect on Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and in specific cases, waking up deep into the night, can mess up the functions required for completion of such activities. To counter this lack of sleep, or simply insomnia, sleeping pills and aids are accessible to patients.
One the most common and effective active substances found in sleep-help pills nowdays days is melatonin. Melatonin is a hormone produced by the pineal gland- a tiny gland found in the brain – and it helps maintain sleep and wake cycles. Little amounts of it can be sourced from foods such as fruits and veggies, meats and grains. Nevertheless, it can also be bought as a prescription drug or as a food supplement in several forms.
Reasons to Supplement with Melatonin
Melatonin pills are used for many different reasons, like treating symptoms of jet lag. In its prolonged-release form, it is used to treat people who suffer from insomnia. Furthermore it can help those with daily schedules that change frequently, causing a disruption in their sleeping patterns. Another group of people who benefit from using melatonin pills are autistics who deal with severe sleep disorders.
Benefits of Melatonin
There are different well-researched and documented benefits offered by melatonin as a sleeping tablet and as a food supplement that helps treat other conditions.
For one, if taken in the correct dose, melatonin can improve sleep in patients by rebooting their body clocks. This effect is quite evident in users who take melatonin as ordered by their doctors.
The hormone is also proven to work against migraines. Among the most common reasons behind lack of sleep is a debilitating migraine. Studies have shown that the duration of migraines can be cut short with melatonin supplementation.
As well, melatonin is found beneficial in the treatment and prevention of diabetes and cardiovascular diseases. Researchers saw considerable pain relief in patients who took melatonin regularly. Prolonged-release melatonin has particularly shown exceptional results in senior patients.
Melatonin and Other Sleeping Pill Comparison
Melatonin has been the at the center of various studies over the last few years. And the results have shown that it is better than other popular sleeping aids, like kava, valerian, benzodiazepine, chamomile and zolpidem, all of which are associated with liver and kidney damage when used excessively. In contrast, frequent melatonin use has been cleared of safety issues.
Now that you know about the functions and benefits of melatonin, and if you think you need more of it in your system, there are many products that you can explore online. But if you’re presently medicating, you need to seek your doctor’s clearance first.